The Dating Games Need to Stop Now

So, you head to dinner one night with your girls. You go out for some drinks after and you meet a group of guys. Fast forward a few hours, a couple of drinks and possibly a shot or two and you have exchanged numbers with the one that you think is attractive. The second that you exchange numbers, you have, inevitably, started the relationship game. 

How to Make a Positive Lifestyle Change and Stick to It

Now is as good a time as any to make that positive lifestyle change that you have been thinking about since January. There is never a perfect time to start making that lifestyle change, but there are ways to help you stick to the change - read on for all the ways, making today as good a day as any to make a positive change in your life!